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Essential nutrients

Essential fatty acids (EFA)

Why take it: Some fatty acids are "essential" because they are not made by the human body. They are "good fats" necessary for the baby's brain development, vision and skin. It is recommended having one EFA source in each meal. 

Main sources: oily fish (salmon, sardines, herring, mackerel), vegetable oils (soya, rape, sunflower) and nuts.

 

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