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Essential nutrients

Dietary fibres

Why take it: Dietary fibres are not digested by the stomach and intestine. They enable increase in alimentary bolus and improve stool consistency; they also stimulate intestinal contractions. Some specific fibres, called oligo-saccharides, develop beneficial colic flora. Good bacteria multiplies to the detriment of bad ones. 

Main sources: Mainly found in wholemeal cereals, legumes, vegetables and fruit.

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